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Monthly Archives

June 2014

Machina’s Canada Day WOD

By | Workout of the Day | No Comments

Main – CrossFit


Metcon (Time)


“147 EH!” Teams of Two complete: 147 Wall Ball shots 147m Farmer’s Walk (with KBs, DB’s) 147 KB Swings 147m Lunge Walk 147 Pull-Ups 1470m run * * (1 mile run mark Laurel St and Back on way back cut in front of building = 1470m)

Strength

By | Workout of the Day | No Comments

Announcements


This is the final warning to add your credit card or banking info into Wodify. If you do not enter it you will not be able to reserve a class. Entering your payment information is easy! 1. Log into Wodify http://www.wodify.com/ 2. Click MY INFO in the top right 3. Click PAYMENT INFO on the left sidebar 4. Click ADD PAYMENT METHOD

Main – Performance 101


06/27/2014

By | Workout of the Day | No Comments

Announcements


This is the final warning to add your credit card or banking info into Wodify. If you do not enter it you will not be able to reserve a class. Entering your payment information is easy! 1. Log into Wodify http://www.wodify.com/ 2. Click MY INFO in the top right 3. Click PAYMENT INFO on the left sidebar 4. Click ADD PAYMENT METHOD

Main – CrossFit


Strength

WOD

Metcon (Time)


Abi and Hope’s partner WOD 1 Partner does a 150m Farmers carry while the other works on the chipper 80 Thrusters (115/75) 160 Abmat Situps 120 Pushups 200 Double Unders 80 Back Squats (115/75), from the ground