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Monthly Archives

May 2014

Friday, May 16th 2014

By | Workout of the Day | No Comments

Strength:

Make Up Day
Front Squat (tempo 30×1)
5@67.5%
3@77.5%
1@87.5%
3@85%
2@90%
2@90-95%
5@77.5%
5@77.5%
OR
Bench Press
6@67.5%
4@77.5%
2@87.5%
3@82.5%
2@92.5%
2@95+%
3@90%
3@90%
OR
Deadlift
6@72.5%
6@77.5%
4@82.5%
4@87.5%
2@92.5%
4@82.5%
4@82.5%

WOD

3 Rounds
8 OH Squat (115/80)
10 Back Squats (115/80)
30 TTB
Then
150 DU’s

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