Strength:
Hang Snatch
5 Sets of 3
WOD:
4 Rounds
1 Minute as each station for max reps
Toes To Bar
HSPU
KB Snatch (53/35)
Rest
Strength:
14 Minute EMOM
1 Muscle Up + 5 Burpees (or 4 Ring Dips + 4 Ring Rows + 4 Burpees)
WOD:
For Time
1500 m Row
50 Russian KB Swings (73/53)
30 Chest to Bar Pull-ups
Strength:
10 Minute EMOM
Even – 3 Overhead Squats
Odd – 5 Tall Box Jumps
WOD:
3 Rounds
50 DU’s
10 Overhead Squats (135/95)
15 Wallballs (20/14)
2 Minute Rest
Strength:
Hang Power Clean + Jerk
WOD:
3 Rounds
10 Clean and Jerks (155/105)
20 V-Sits
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