Strength:
Make up for Front Squat or Bench Press
Bench Press
8@60%
8@65%
6@75%
6@75-80%
4@85%
2@90%
2@90+%
AMRAP@80%
Rest 2 minutes between sets
OR
Front Squats
If you completed all lifts last week, add 2.5-5% to each set, record your new numbers.
6@65-70%
4@75-80%
2@85-90%
3@80-85%
2@85-90%
2@90-95%
6@75-80%
Rest 2 minutes between sets
OR
Deadlift
10@60%
8@65%
6@72.5%
6@77.5%
4@85%
2@87.5%
8@70%
rest 2 minutes between sets
WOD:
12 Minute AMRAP
15 Power Cleans (135/95)
50 Double Unders
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