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Monthly Archives

February 2014

Monday, February 24th 2014

By | Workout of the Day | No Comments

Buy In:

3 Rounds.
10 Good Mornings
6 Clapping Push-ups
9 Box Step Ups

Mobility:

Achilles Prep

WOD:

5 Min AMRAP
9 Deadlifts (155/100 )
12 Push-ups
15 Box jumps (24/20)
2 Min Rest
5 Min AMRAP
9 Deadlifts (155/ 100)
12 Push-ups
15 Box Jumps (24/20)
2 Min Rest
5 Min AMRAP
9 Deadlifts (155/100)
12 Push-ups
15 Box jumps (24/20)

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