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January 2014

Tuesday, January 21st 2014

By | Workout of the Day | No Comments

Strength:

10 minutes to build to a heavy push press
Then:
5 minutes technique on push jerk cycling
10 S2OH @ 85% of todays heavy push press
Rest 2 minutes
20 Shoulder to Overhead @ 75%
Rest 2 minutes
30 Shoulder to Overhead @ 65%

WOD:

21-15-9
Front Squats (135/95) (Super RX 155/115)
Ring Dips

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