Strength:
Cleans
6 Sets of 3, 1.1.1 (drop and reset)
Every 2 Minutes
WOD:
3 Rounds
“Hammer Time!!”
Hemlock Hammer Plate Run (45/25 RX)
50 Double Unders
2 Minute Rest
Buy In:
Max Handstand Hold
Strength:
Strict OH Press
4@ 75%
3@ 80%
2@ 85%
Max Reps @75%
WOD:
30 HSPU’s
30 Pistols/Leg
30 Strict Toes to Bar
30 Ball Slams (30/20)
Strength:
Deadlifts
8@ 60%
6@ 70%
4@ 75%
2@ 80%
1@ 85%
1@ 90%
WOD:
5 Rounds
250 M Run
10 Deadlifts (225/155)
Strength:
Tempo Front Squats (31X1)
4@65%
3@75%
2@85%
3@80%
2@85%
1@90%
4@80%
WOD:
12 Min AMRAP
5 Burpees Onto The Plate (45/25)
10 Pull-ups
15 OH Walking Lunges (45/25)
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