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Monthly Archives

September 2013

Tuesday, October 1st 2013

By | Workout of the Day | No Comments

Buy In:

1 lap of each movement (of the inside of the gym)
Duck Walk
Inchworms
Crab Walk
Bear Walk

Strength:

Front Squat (if you don’t have a 1 rep max, establish a heavy 1 rep today)
5 sets of 3
65%
75%
80%
85%
85+%
2 sets of 6
75%

WOD:

Deadlift (225/155)
Burpee Over The Bar
10-1
1-10

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