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Monthly Archives

July 2013

Tuesday, July 23rd 2013

By | Workout of the Day | No Comments

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Cindy Fallout Mobility

Strength

8 Min EMOM
4 TAG Power Cleans @ 70%

WOD

Team WOD
“Mano a Mano”
5 Rounds
250 Meter Row
5 KB Swings (53/35)
5 Burpees
(While one partner rows the other does max reps of the movements. Total reps = final score )

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Cindy Fallout Mobility

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