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Monthly Archives

June 2013

Friday, June 21st 2013

By | Workout of the Day | No Comments

Buy In:

3 Rounds (not for time)
10 Assisted pistols (perfect form)
10 DB Shoulder Press
10 Candlestick Rolls

Skill Practice

Coach/class dependent (pull ups, muscle ups, Turkish get ups, double unders, etc.)

WOD

12 minute AMRAP
5 Hang Power cleans (135/95)
10 Ring Dips
15 Toes to Bar

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