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Monthly Archives

June 2013

Friday, June 28th 2013

By | Workout of the Day | No Comments

Buy in:

Coaches choice

Testing:

If you have not completed tabata push-ups or 1 mile run do that today

Skill:

Clean and Jerk
Work up to weight you can move efficiently and with perfect form

WOD:


10 Min AMRAP
4 pullups
6 Ball Slams (30/20)
15 Air Squats
EMOM stop and do 3 C/J (135/85)(again efficient form, no ugly stuff, so chose weight accordingly)

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