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May 2013

Wednesday, May 22nd 2013

By | Workout of the Day | No Comments

Strength:
Front Squats
A.Establish heavy 1 Rep Max
B. 6 Minute Front Squat 3 Reps EMOTM
75-80%

WOD:
Burpee Box Jump Ladder (with mandatory step down)
Minute 1 you do 1 rep
Minute 2 you do 2 reps
Min 3……
Go as high as you can go until you cannot get the allotted reps done before the next minute starts.

Cash Out:
Tabata Hollow Rocks

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