A.Establish heavy 1 Rep Max
B. 6 Minute Front Squat 3 Reps EMOTM
Burpee Box Jump Ladder (with mandatory step down)
Minute 1 you do 1 rep
Minute 2 you do 2 reps
Go as high as you can go until you cannot get the allotted reps done before the next minute starts.
Tabata Hollow Rocks