Tech:
Snatch/Overhead Squat
Snatch will dictate the weight of the overhead squat or vice versa for EMOM. Practice both for 15 Minutes
WOD:
EMOM for 5 Minutes
1 Snatch
1 OH squat @ established weight or if possible 70/80% overhead squat
Then:
6 Min Max Rep
1 Sumo Deadlift High Pull (115/75)
1 HSPU
2/2, 3/3, 4/4, 5/5
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