Buy In:
3 Rounds Not For Time
12 KB SDHP
6 Inchworms
16 anchored situps
Strength:
Deadlift
15 Minutes Time Cap
5-5-4-4-3-1-1
WOD:
500 Row
Then
8 Min AMRAP:
7 KBS (53/35)
7 SDHP (95/65)
10 Push Ups
Buy In:
Partner Slam Ball Tosses
Strength:
Push Press
7 Min EMOM
4 X 65/70% 1 Rep Max
WOD:
“Push Press and Ball Slams Ladder”
10min AMRAP:
Push Press (115/75)
Ball Slams (30/20)
3/3 6/6 9/9 12/12…
Skill:
Squat Snatch
WOD:
A:
Pull-up Ladder
B:
5 Min AMRAP
4 Squat Snatch (115/75)
6 Over the Bar Burpees
C:
20 GHD Sit-ups
or
60 V-Sits
Strength:
6 X 5 Hang Power Clean
WOD:
200 M Farmers Carry
30 KB Swings
200 M Sprint
25 KB Swings
200 M Farmer Carry
20 KB Swings
200 M Sprint
15 KB Swings
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