Buy In:
30 Banded dead lifts
25 Hang muscle snatch
20 Wall balls
Strength:
Hang Power Snatch
5 sets every 2 minutes
5@75%
4@80%
2@90%
2@90%
2@90%
Mobility:
Roll quads with bar
WOD:
Partner Versus
4 Rounds
12 Chest to Bar Pull Ups (Super RX Strict Pull Ups)
12 Thrusters (115/75)
One person works while the other gets max double unders. Your score is max double unders. (optional TTB if you were there on Thursday)
Post WOD:
Roll lower back and calves
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