Mobility:
Roll Hamstrings
3×6 Good mornings
Strength:
3 Power cleans every minute on the minute for 10 minutes
WOD:
4 Rounds
10 Squat cleans (135/95)
30 Double unders
Post WOD:
Roll Quads
Lacrosse ball pec
Mobility:
Roll IT Band
Couch Stretch
Strength:
Deadlift
3 x 5
WOD:
15 min AMRAP
10 Deadlift (135/95)
10 Pullups
400m Run
Post WOD:
Lacrosse ball behind shoulder
Roll Lower back
Buy In:
Max Planks (side planks included)
WOD:
5 Rounds:
10 Squats Cleans (155/105)
10 Pull-Ups (Chest to Bar)
10 KB Swings (53/35)
10 Box Jumps
10 Push-Ups
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