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Monthly Archives

October 2012

Tuesday, October 22nd 2012

By | Workout of the Day | No Comments

Buy in:
20 Pullups
15 Wall balls
200 Meter run

Mobility:
Lacrosse ball glutes

WOD:
Tabata kettle bell swings (53/35)
Tabata goblet squats (53/35)
Tabata knee to elbow
Tabata jumping lunges
Tabata row for calories

30 sec rest between each tabata
Score is the total reps

Post WOD:
Roll quads
Couch stretch

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Monday, October 22nd 2012

By | Workout of the Day | No Comments

Mobility:
Lacrosse ball glutes
Dynamic shoulder warmup

WOD:
Guys lift 10,000 lb ground to overhead any way how. 7,000 lb for guys scaling
Girls lift 7,000 lb ground to overhead any way how. 5,000 lb for girls scaling
20 min time cap, athlete can choose weight, reps, and method to get the weight overhead

Post WOD:
Roll lower back and hamstrings

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