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Monthly Archives

October 2012

Thursday, October 25th 2012

By | Workout of the Day | No Comments

Buy in:
20 Dead hang pull ups

Mobility:
Couch stretch
Bully stretch

Strength/WOD:
14 Minute EMOM
Even Rounds:
3 Reps Deadlift 70-75% 1 rep max
Odd rounds:
5 High Box Jumps – the athlete establishes height.

Cash Out:
7-UP
7 Min AMRAP
7 Wall balls 20/12
7 Burpees

Post WOD:
Roll lower back
Roll Quads

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