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September 2012

Tuesday, September 25th 2012

By | Workout of the Day | No Comments

Dynamic warmup
30 Banded deadlifts
20 Med ball cleans
10 Wall balls

“Tons of Weight”
15,000 lb Deadlift
10,000 lb Power clean
5,000 lb Shoulder to overhead

The scaled version will be:
10,000 lb Deadlifts
7,000 lb Power cleans
3,000 lb Shoulder to overhead

Post WOD:
Weighted groin stretch
Partner hamstring stretch

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