Warmup/Mobility:
The perfect stretch
400 meter run
20 back extensions (1 at a time so make it work!)
Lacrosse ball hamstrings.
Strength:
5 x 6 Deadlifts @ 1/2 your 1 rep max with medium band resistance.
WOD:
“Sasquatch”
21-18-15-12-9-6-3
Push press (75/55)
SDHP (75/55)
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