WOD: Compliments Of Peter Kendrick
Preform 1 full tabata interval (20s work/10s Rest x 8) for each of the following movements with a 2 minute rest between sets.
Kettlebell Swing (53/35)
– Abmat Sit-ups
– Wall Balls (20/12)
– Jump Rope (Single unders)
Skill: Skin the Cat
WOD:
12 min AMRAP
12 Pushups
9 Deadlifts 225/135
15 Box Jumps
Strength: 5 Sets of 3 Press
WOD: 5 rounds:
9 Plyo Push Up (hands off ground)
12 switch lunges(singles)
18 jumping squats
“Almost Eva”
3 or 5 rounds of:
Run 800 meters
1.5 pood Kettlebell swing, 30 reps
30 Pull-ups
( Those who want more of a challenge can try 5)
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