“75 Burpees”
You will jump up and touch the pull up bar on each burpee. Every minute on the minute, you will perform 2 power cleans at 135/85
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5 min AMRAP
7 Thrusters 95/65
10 KTL Bell Swings 54/35
2 min rest
7 min AMRAP
5 Pushups
10 Ab Mat Situps
15 Squats
Squat Clean 1,1,1,1,1,1
Tabata Row
2 Minute Rest
500 Meter Ball Run
Skill/ Warmup-
4 Minutes Combined Of Hanging L Hold
4 Minutes Of Double Unders
Dynamic Effort: 6×3 Banded Pushups or Explosive pushups
4 rounds
12 Pullups
15 wallballs 20/12
Wendler Deadlift-2nd Cycle-Week 1
In the second 4 week phase, the lifter will increase his maxes 5 pounds per upper body lift, and 10 per lower body lift.
Teq- Ktl Bell Snatches
12 Minute AMRAP
8 Ring Dips
6L/6R KB Snatches 53/35
12 Goblet Squat 53/35
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