Wendler Deadlift
6 Min Amrap
Squat Cleans 135/95
Then
50 Toes To Bar
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Skill-Muscle Up – Do Your Best!
6 Rounds
200m sprint
20 KBS 54/35
Every 3 min on 3 min.
Finish each round as fast as you can. You have the remaining time to rest. Record your times and add them together. Each round should be all out!
Wendler Press
“JT”
21-15-9
HSPU
Ring Dips
Pushups
Open WOD 11.1
10 min AMRAP
30 Double unders
15 Power snatch 75/45
5 Rounds
5 HSPU
10 KBS 53/35
5 Squat cleans 135/85
Post WOD
Lacrosse Ball Upper Back Upper Back
Roll Quads
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