WOD: “Erin”- Five Rounds for Time:
15 Dumbbell Split Cleans
21 Pull ups
Skill- Turkish Get up
WOD: Crossfit Total
1-1-1-1-1 Back Squat
1-1-1-1-1 Press
1-1-1-1-1 Deadlift
Warm Up- Fire Academy Shuttle Run
WOD:
Run 1000m
Row 2000m
Run 1000m
3-3-3-3-3 Max Push Press
Tabata Mashup-
Tabata Squats
Tabata Pullups
Tabata Pushups
Tabata Situps
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