Jun 30 0 See Y’all Saturday- Happy Canada Day! By xfitkits | Workout of the Day | One Comment Rest Day Read More
Jun 29 0 June 30th-Inverted Burpees! By xfitkits | Workout of the Day | 12 Comments 5×5 Front Squat M:20 F:12 For Time: 20 Wall Ball 1 Inverted Burpee 18/2, 16/3, 14/4, 12/5, 10/6, 8/7, 6/8, 4/9, 2/10 Read More
Jun 28 0 June 29th Sunday The 17th! By xfitkits | Workout of the Day | 5 Comments AMRAP 20 Min 5 Cleans M-75 W-45 10 Push Press 15 Bar Lunges Read More
Jun 27 0 No Classes This Friday By xfitkits | Workout of the Day | 2 Comments 15-12-9-6-3 Power Snatch M-105 W-65 Ring Rows Read More
Jun 26 0 June 27th- Our First Bring A Freind Day! By xfitkits | Workout of the Day | One Comment 400 Meter Run 30 Ring Dips 200 Meter Run 30 KB Swings 200 Meter Run 30 KB- SDHP 400 Meter Run Read More
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