May 31 0 Ground To Overhead! By xfitkits | Workout of the Day | 2 Comments AMRAP 12 MIN 5 Power Clean And Press 7 Burpies Read More
May 30 0 Memorial Day In The States By xfitkits | Workout of the Day | No Comments SKILL-Sumo Deadlift High Pulls AMRAP 12 Minutes 6 Sumo Deadlift High Pulls 9 Games Standard Pushups 12 Box Jumps Read More
May 29 0 Monday, May 29th – Regionals Were A Blast! By xfitkits | Workout of the Day | No Comments “Nicole” – AMRAP in 20 minutes Run 400m Max Pullups Read More
May 27 0 FREE Workout/Paleo Meeting (May 27) By xfitkits | Workout of the Day | 4 Comments Max Wall Squat Hold Max Plank Max Handstand Max L-Hold 5 min. AMRAP Mountain Climbers Read More
May 26 0 Friday, May 27th/”Jackie”/Regionals By xfitkits | Workout of the Day | One Comment “JACKIE” 1000 meter row 50 thrusters 30 pullups Read More
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