Jan 01 0 SAT team wod 06-28 By xfitkits | Workout of the Day | No Comments Main – CrossFitView Public WhiteboardMetcon (No Measure)4 stations 10 min cut for each station 3 Min rest between stations st:1 Chelsea (5,10,15) pullups, pushup,squats. EMOM st:2 Karen 150 wallballs (20/14) st:3 Randy 75 – 75lb Snatch st:4 100 KB swings. (35/55)
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