Main – CrossFit
Metcon (No Measure)
4 stations
10 min cut for each station
3 Min rest between stations
st:1 Chelsea (5,10,15) pullups, pushup,squats. EMOM
st:2 Karen 150 wallballs (20/14)
st:3 Randy 75 – 75lb Snatch
st:4 100 KB swings. (35/55)
4 stations
10 min cut for each station
3 Min rest between stations
st:1 Chelsea (5,10,15) pullups, pushup,squats. EMOM
st:2 Karen 150 wallballs (20/14)
st:3 Randy 75 – 75lb Snatch
st:4 100 KB swings. (35/55)
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