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2012-10-23
Workout of the Day
Buy in:
30 OHS with dovel
30 Hollow Rocks
Mobility:
Banded shoulder stretch
WOD:
15-12-9-6-3
Thrusters (95//65)
Hand Release Push-ups
Chest to Bar Pullups
200 m Run
Post WOD:
Roll lats and biceps Continue reading
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