Wednesday, October 23rd 2012
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Wednesday, October 23rd 2012

Who is excited for the CFK Halloween bash this Saturday. If you havent responded to Facebook RSVP make sure you do. Click here to get to the  event page!

2012-10-23

Workout of the Day

Buy in:
30 OHS with dovel
30 Hollow Rocks

Mobility:
Banded shoulder stretch

WOD:
15-12-9-6-3
Thrusters (95//65)
Hand Release Push-ups
Chest to Bar Pullups
200 m Run

Post WOD:
Roll lats and biceps Continue reading

 

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