Tuesday, June 11th 2012

Tuesday, June 11th 2012

We will be periodically naming workouts after coaches, staff, and members throughout the summer and beyond! Stay tuned to see if your name pops up!


Today is “Nancy Pants” I’m the only one that calls her that but feel free to follow suite! She loves these types of wods so here you go Nanc!







Workout of the Day

“Nancy Pants”
Row 1000 meters then
3 rounds for time:
75 Squats
50 Push Ups
Run 500 Meters
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