Tuesday, July 3rd 2012

Tuesday, July 3rd 2012


Workout of the Day

“Cindy Was A Nice Girl”

10 Min AMRAP Every Rep Counts
Buy in:
50 KB swings (54/35)

Then do rounds of:
5 Chest to Bar Pull Ups (Masters Standard Pull Ups)
10 Hand Release Push Ups (Feet have to be on plate for pushups. 25 for ladies. 45 for men)
15 Front Squats (115/75)

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