Thursday, October 25th 2012
Coach Bri showing off a CFK tee

Thursday, October 25th 2012

Staying on trend with the article we posted on the The Ten Things That Happen When You Begin CrossFit we wanted to bring up the memory of your intro class!  Who remembers their first CFK intro session?  We know you all remember doing the infamous 7-up WOD or what you may thought was called a workout :)

Please share your 7-up story with us in the comments below and how you felt after. The coolest story gets a free T-Shirt! 

Coach Bri showing off a CFK tee



Workout of the Day

Buy in:
20 Dead hang pull ups

Couch stretch
Bully stretch

14 Minute EMOM
Even Rounds:
3 Reps Deadlift 70-75% 1 rep max
Odd rounds:
5 High Box Jumps – the athlete establishes height.

Cash Out:
7 Wall balls 20/12
7 Burpees

Post WOD:
Roll lower back
Roll Quads Continue reading


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