Staying on trend with the article we posted on the The Ten Things That Happen When You Begin CrossFit we wanted to bring up the memory of your intro class! Who remembers their first CFK intro session? We know you all remember doing the infamous 7-up WOD or what you may thought was called a workout
Please share your 7-up story with us in the comments below and how you felt after. The coolest story gets a free T-Shirt!
Workout of the Day
20 Dead hang pull ups
14 Minute EMOM
3 Reps Deadlift 70-75% 1 rep max
5 High Box Jumps – the athlete establishes height.
7 Min AMRAP
7 Wall balls 20/12
Roll lower back
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