Friday, November 2nd 2012
IMG_4793

Friday, November 2nd 2012

Wolf Pack and the “pig”

2012-11-02

Workout of the Day

Mobility/Buy in:
Perfect Stretch
Lacrosse ball glutes
Good mornings 3×8

Strength:
Sumo Deadlift Work Up To Heavy 5 Rep

WOD:
4 Rounds
12 Deadlift (245/165)
12 Chest to bar pullups

Post WOD:
Jog 400m easy
Roll lower back
Roll lats
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