Thursday, June 14th 2012

Thursday, June 14th 2012

So what did everyone think of this weeks WOD’s “Nancy Pants” and “Bombs Away’ that were named after some of the CFK staff ?

Who do you think is up next?? If you could design a WOD after yourself what would it be? Let us know in the comments below.

Nancy making it look easy!


We posted two guest blog posts today from 2 CFK Athletes and their journey towards this weekends Ride to Conquer Cancer!