So what did everyone think of this weeks WOD’s “Nancy Pants” and “Bombs Away’ that were named after some of the CFK staff ?
Who do you think is up next?? If you could design a WOD after yourself what would it be? Let us know in the comments below.
We posted two guest blog posts today from 2 CFK Athletes and their journey towards this weekends Ride to Conquer Cancer!
Workout of the Day
Sumo Deadlift 6 x 4
10 rounds for time:
6 KB Snatches 3R/3L) (2 pood)
12 box jumps Continue reading