So what did everyone think of this weeks WOD’s “Nancy Pants” and “Bombs Away’ that were named after some of the CFK staff ?
Who do you think is up next?? If you could design a WOD after yourself what would it be? Let us know in the comments below.
Nancy making it look easy!
We posted two guest blog posts today from 2 CFK Athletes and their journey towards this weekends Ride to Conquer Cancer!
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Workout of the Day
Skill:
Sumo Deadlift 6 x 4
WOD:
10 rounds for time:
6 KB Snatches 3R/3L) (2 pood)
4 HSPUs
12 box jumps Continue reading
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