Thursday, June 14th 2012

Thursday, June 14th 2012

So what did everyone think of this weeks WOD’s “Nancy Pants” and “Bombs Away’ that were named after some of the CFK staff ?

Who do you think is up next?? If you could design a WOD after yourself what would it be? Let us know in the comments below.

Nancy making it look easy!


We posted two guest blog posts today from 2 CFK Athletes and their journey towards this weekends Ride to Conquer Cancer!


Workout of the Day

Sumo Deadlift 6 x 4

10 rounds for time:
6 KB Snatches 3R/3L) (2 pood)
12 box jumps Continue reading


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