Introduction to Paleo Nutrition
Now that you’ve joined a Crossfit gym you’ve probably started to hear a lot about eating ‘paleo’ – an ancestral approach to food and nutrition. Come join us for an introduction to paleo nutrition where you will find out:
- What exactly is paleo nutrition?
- Why we recommend eating paleo
- Guidelines about what to eat & what not to eat
- How to get started – practical tips & tricks
- Where to find out more – trusted resources
Nutrition Mini Consults (now available for Crossfit Kitsilano members)
Ask a question about:
- nutrition & food
- macro-nutrient ratios (how much protein, carbs & fat you should be eating)
- micro-nutrients & supplements
- practical tips & tricks
- resource & research advice
- etc.
OR
- have your food log reviewed
Consults (10-15 min) will take place before or after the ‘Intro to paleo nutrition’ sessions on Saturday mornings . Email Megan to reserve your spot: megan@defined-wellness.com
1970-01-01
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