Tapped out after 1 run of water skiing. This sport is insane!
Carl Paoli, the hook grip, and better shoulder org
Smash the best! Pat Mendes Tough
1970-01-01
Workout of the Day
Strength:
6 x 2 Overhead Squat
WOD:
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max Rep Pull-ups
Score is the number of pull-ups completed.
Post WOD:
Partner calf and quad smash
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