Monday, August 27th 2012
476147_426507370729271_1675288588_o

Monday, August 27th 2012

Tapped out after 1 run of water skiing. This sport is insane

Tapped out after 1 run of water skiing. This sport is insane!

 

Carl Paoli, the hook grip, and better shoulder org

Smash the best! Pat Mendes Tough

1970-01-01

Workout of the Day

Strength:
6 x 2 Overhead Squat

WOD:
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max Rep Pull-ups

Score is the number of pull-ups completed.

Post WOD:
Partner calf and quad smash
Continue reading

 

Track Your Results On SocialWOD