Friday, June 15th 2012

Friday, June 15th 2012

The CrossFit for Hope os Saturday is starting to fill up! Makes sure you let us know when you want to go on the Facebook event.
Click here for the event page.

Skin city at CFK!

Skin city at CFK!

1970-01-01

Workout of the Day

AMRAP in 16 mins:
Backwards run 200 metere
15 Deadlifts 165/115
7 Front Squats (165/115) Continue reading

 

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