FINAL REMINDER: Tomorrow (Saturday) at 12:15 pm – 1:00 pm at the Box
I can say from first hand experience that Megan really knows what she is talking about and will help anyone really step up their health inside the gym and out. It is all the little things you never knew were bad that really make the difference.
Free Introduction to Paleo Nutrition
For new members or those new to paleo nutrition
Now that you’ve joined a Crossfit gym you’ve probably started to hear a lot about eating ‘paleo’ – an ancestral approach to food and nutrition. Come join us for an introduction to paleo nutrition where you will find out:
- What exactly is paleo nutrition?
- Why we recommend eating paleo
- Guidelines about what to eat & what not to eat
- How to get started – practical tips & tricks
- Where to find out more – trusted
Workout of the Day
Bent Over Row – 5 X 5
Deadlift – 5 X 5
15 – 12 – 9
Deadlifts (70% of 1 Rep Max)
Burpee Pull Ups Continue reading