CrossFit Vancouver’s Third Annual Nutts Memorial Cup is tomorrow Saturday August 11th at CrossFit Vancouver (1980 Clark Drive, Vancouver)
This is an excellent event and something you don’t want to miss.
- Sheppy from CFV described last year’s Nutts Cup as, “One of the most memorable days ever at our box.”
- Competitor Pete ‘Big Baby’ O’Sullivan called it, “The most fun CrossFit competition ever.”
The CFK Wolfpack Team will be competing and the events starts at 9:00am.
Reminder: No Mobility on Saturday but the 11:00 AM class IS on.
Workout of the Day
Buy In/Warm Up:
30 Hang Muscle Snatches
Power or Squat Snatch
15 Wall Balls
6 Power Snatches (95/65)
One partner works at a time while the other is doing max double unders.
Score will be your time in seconds minus the amount of double unders you complete