Friday, August 10th 2012

Friday, August 10th 2012

CrossFit Vancouver’s Third Annual Nutts Memorial Cup is tomorrow Saturday August 11th at CrossFit Vancouver (1980 Clark Drive, Vancouver)

This is an excellent event and something you don’t want to miss.

  • Sheppy from CFV  described last year’s Nutts Cup as, “One of the most memorable days ever at our box.”
  • Competitor Pete ‘Big Baby’ O’Sullivan called it, “The most fun CrossFit competition ever.”

The CFK Wolfpack Team will be competing and the events starts at 9:00am.


Guess the memo was Grey and Black?

Reminder: No Mobility on Saturday but the 11:00 AM class IS on. 


Workout of the Day

Buy In/Warm Up:
30 Hang Muscle Snatches

Power or Squat Snatch

Partner WOD:
4 Rounds
12 TTB
15 Wall Balls
6 Power Snatches (95/65)
One partner works at a time while the other is doing max double unders.

Score will be your time in seconds minus the amount of double unders you complete

Continue reading


Track Your Results On SocialWOD