Custom CFK Atlas Power Wraps are in!

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If you haven’t already, pick up a pair of our custom CFK wrist wraps by our friend Nicko Kazadzis at Atlas Power Wraps! They are a great way to protect your wrists by stabilizing the joints by offering support for tough lifts like snatches, deadlifts and overhead squats. They are available currently in black, navy blue and pink! You can pick up a pair for $30 at the box, just let one of our coaches know and they will be happy to check you out or send an email to to get 10% off for Valentine’s Day! SALE price lasts until February 14th.

The video below explains how to wear your new Atlas Power Wraps!


Wolf Pack Competes in TWO Back to Back Competitions This Weekend!


Tomorrow we’re going to see our athletes throw down at Survival of the Fittest! If you haven’t purchased your tickets yet PLEASE email and she’ll be happy to pick one up for you. THEN, Sunday at four CFK faces off against CrossFit BC. As the fall season Canadian Affiliate League comes to a close, the top two teams CF BC and CFK are going head to head this Sunday for the last match before the playoffs. Barbells drop at 4pm at CrossFit Kitsilano so put on your CFK gear and come out to cheer on our athletes! If you are available and would like to volunteer to judge Sunday’s match please let us know as we need a few more people!



Important info about the CFK Holiday Party!

Hey team!

If you are attending the Holiday Party it is $25 for dinner, tip and a drink at Romer’s Burger Bar! For those of you who have already signed up, we are not going to be accepting cash, only payments through WODIFY. There is a sign up sheet on the front desk with everyone’s name, just sign your name to authorize the payment and we’ll do the rest! Your receipt will be emailed to you. If you haven’t talked to Becca or Kat yet please sign your name on the sign up sheet to let us know you’re coming and pay for your meal. We are asking that you PLEASE sign up and pay by DECEMBER 8th at the latest!

The menu is below. One appetizer, burger, side, drink and tip is included in the $25! If you have dietary restrictions please let us know either on the sign up sheet at the front desk or by emailing

Brussel Sprouts
Yam Fries

The Standard Cheeseburger
Man’s Man Burger
SoCal Turkey Burger

Sea Salt Fries
Tuscan Greens Salad
DRINKS (Lager, Highball or Wine)


Thanks guys!