For the upcoming strength cycle everyone should be writing down the weights used and whether you were able to complete the reps with good form. A definition from Greg Glassman explains what I want to see from everyone in this cycle; Virtuosity – doing the common, uncommonly well.
Shoulder-to-Overhead is a neat way of saying “Strict Press”, “Push Press”, “Push Jerk” or “Split Jerk” is allowed…which brings us to point 1.
1. Your speed will depend on the type of lift you choose
The fastest way to complete your reps are the lifts in this order
- Strict Press (SP)
- Push Press (PP)
- Push Jerk (PJ)
- Split Jerk (SJ)
Here are some technique pointers from Jason Khalipa…