Check out Ali Henry live @ Pastameli Restaurant tomorrow night!

Our very own Ali Henry is performing tomorrow night (Saturday, August 23rd) at Pastameli Restaurant! Go check out some awesome live music and support one of the Wolf Pack! :) Click here to follow her Facebook page for updates on future shows!



CFK does the ALS Ice Bucket Challenge!

Coach Fynn and Nathan did the ALS Ice Bucket Challenge! Click here to see the full video!

“Best shower ever!”


Weekend reminders!

This sunday the Canadian Affiliate League playoffs are at CrossFit 604. We have two teams competing and would love to have a group of supporters so please come out and cheer CFK on! Wear your CFK gear and watch the Rx team in their first event around 12:30pm! The events schedule is below:

Rx Quarterfinals (2 Heats): 12:45PM – 1:45PM
Scaled Semi-finals: 2:00PM – 2:30PM
Rx Semi-finals: 2:45PM – 3:15PM
Scaled Finals: 3:30PM – 4:10PM
Rx Finals: 4:25PM – 5:05PM

Also, don’t forget that tomorrow from 12-1pm is the first rowing clinic! There are 12 spots and a sign-up area on the blackboard at CFK. There were a few spots left as of yesterday so if you’d like to get some tips for that pesky rower then sign up! If you can’t make it this Saturday, next weekend there will be one on Sunday, sign-ups will be on the board.

Kyle crushing it during “Jackie” at the last CAL league competition.