Monday, April 14th 2014

For the upcoming strength cycle everyone should be writing down the weights used and whether you were able to complete the reps with good form.  A definition from Greg Glassman explains what I want to see from everyone in this cycle; Virtuosity – doing the common, uncommonly well.  




Friday, April 10th 2014


Screen Shot 2014-04-09 at 8.47.59 PM

Thursday, April 10th 2014

Shoulder-to-Overhead is a neat way of saying “Strict Press”, “Push Press”, “Push Jerk” or “Split Jerk” is allowed…which brings us to point 1.

1. Your speed will depend on the type of lift you choose

The fastest way to complete your reps are the lifts in this order

  1. Strict Press (SP)
  2. Push Press (PP)
  3. Push Jerk (PJ)
  4. Split Jerk (SJ)

Here are some technique pointers from Jason Khalipa…