5% OFF this February when you upgrade to an UNLIMITED membership!


CFK is sending our love this February by offering 5% off when you upgrade to an Unlimited membership. This will give you access to our exciting new open gym times! We’ve added Open Gym on Monday, Tuesday and Friday EXCLUSIVE for our Unlimited members! See our schedule here for times or see below. Starting Friday, February 6th you will be required to sign in to all open gym time and  these will count towards your attendance. If you are a 3x per week member, you will only be allowed one open gym session per week. If you have any questions or would like to use this offer to upgrade your membership you can email us at or speak with Kat or Karina at the front desk!


New Open Gym Hours (for unlimited members ONLY)

Monday – 9am-12pm

Tuesday – 10:30am-12pm

Friday – 9am-12pm

Sunday – 11am-1pm


Custom CFK Atlas Power Wraps are in!

Screen Shot 2015-02-03 at 9.48.40 AM

If you haven’t already, pick up a pair of our custom CFK wrist wraps by our friend Nicko Kazadzis at Atlas Power Wraps! They are a great way to protect your wrists by stabilizing the joints by offering support for tough lifts like snatches, deadlifts and overhead squats. They are available currently in black, navy blue and pink! You can pick up a pair for $30 at the box, just let one of our coaches know and they will be happy to check you out or send an email to to get 10% off for Valentine’s Day! SALE price lasts until February 14th.

The video below explains how to wear your new Atlas Power Wraps!


Wolf Pack Competes in TWO Back to Back Competitions This Weekend!


Tomorrow we’re going to see our athletes throw down at Survival of the Fittest! If you haven’t purchased your tickets yet PLEASE email and she’ll be happy to pick one up for you. THEN, Sunday at four CFK faces off against CrossFit BC. As the fall season Canadian Affiliate League comes to a close, the top two teams CF BC and CFK are going head to head this Sunday for the last match before the playoffs. Barbells drop at 4pm at CrossFit Kitsilano so put on your CFK gear and come out to cheer on our athletes! If you are available and would like to volunteer to judge Sunday’s match please let us know as we need a few more people!