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Important reminder about scoring!


 

Happy Friday!

This is just a friendly reminder to PLEASE remember to record your scores in Wodify. While numbers are certainly not everything, it is very important that you are signing into Wodify to record your attendance and also to input your scores. Tracking your performance is a crucial part of growth and will help you see what areas you’re improving in and where you need work!

There are three ways you can do this:

1) Input your score immediately after class using the Wodify whiteboard on the sign-in computer. This is always readily available and takes about thirty seconds!

2) Download the Wodify app for your iPhone/Smartphone and access the online whiteboard on the go.

3) In the near future you can use the iPads we will be adding to the gym to help make this process easier.

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Rowing Clinic this Sunday @ 11am

 

There will be another rowing clinic this Sunday at 11am!  If  you’re looking to  improve your time or just want  to know more about how to efficiently move on the rower  then come out!

What you will learn:

-How to set up your rower for your size

-One-on-one technique work

– Explanation of all the functions (what do all those numbers mean!?)

-How to efficiently use your body to generate the most power

-How to plan for different WODs that include rowing

-Injury prevention

No need to sign up this week, we should be able to accommodate everyone by pairing up if need be! Hope to see you there!

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Come see Ali Henry live @ Ten Ten Tapas this Friday, September 5th!

Hey Wolf Pack! Be sure to take a night out to Ten Ten Tapas this Friday at 7:30 to support our ever so talented Ali Henry! 

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