Rowing Clinic Update!

Thank you to those of you who showed interest in a rowing clinic! Because so many people signed up we will be having the first clinic this Saturday from 12-1pm. There are twelve slots available and sign ups are on the blackboard at CFK. Once that fills there will be a new sign up for the next clinic (for those of you that can’t make the first one) next Saturday and Sunday from 12-1pm. If you’re just hearing about this for the first time, the clinic will be covering the basic movements of rowing, how to set up the rower for your individual body type and tips for making your rowing more efficient and powerful. Also we will do a fun little team relay at the end of the session to get in a bit of a sweat and try out what you’ve learned!


Nutts Cup update!

Event 3 is underway! Fynn and Connor killed it in the first heat, Connor finished the hang clean ladder at 330 and Fynn at 270. After the second event they are sitting third overall! Check out the action below!


Weekend reminders!

Quick reminder that tomorrow there will be no Performance 101 / Mobility and instead will be open gym from 12-2pm. Stop by CrossFit Vancouver tomorrow morning/afternoon to catch the action at Nutts Cup 2014. Coach Fynn and Connor Vale will be competing along with some other great athletes and it should be fun so check it out! Also, this Sunday we are having a beach barbecue potluck (weather permitting) so if you haven’t already take a look at the Facebook event page for details and come on out for some relaxation and food!  TGIF!