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Good job @ Squamish Fall Challenge CFK!

CFK Crew

CFK Crew at CrossFit Squamish

Wow! This weekend we saw an another incredible showing of CFK competitors at the CrossFit Squamish Fall Challenge. It was a tough weekend, with back to back events featuring rope climbs, max bench and clean and jerk lifts and a medley of fast paced metcons, sled push and rowing. Saturday Deanna went out and crushed event 2, competing all day before coming back for round 2 in the team events on Sunday. Sara, Becca, Deanna, Emily and Kara competed in the women’s category and Fynn and Connor in the men’s category. Special thank you to Kara for stepping up to compete as a sub on such short notice, completely crushing the rope climbs on her first time doing them. Amazing work girl! Congrats to all the athletes!

Sara hitting a 160lbs Clean and Jerk, an awesome PR!

Sara hitting a 160lbs Clean and Jerk, an awesome PR!

Fynn and Connor taking the podium.

Fynn and Connor taking the podium with a 3rd place finish.

Deanna and Becca after their 4th place finish!

Deanna and Becca after their 4th place finish!

 

 

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Come support CFK this weekend at the CrossFit Squamish Fall Challenge!

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This Saturday and Sunday we have some athletes competing at the CrossFit Squamish Fall Challenge as part of the West Coast Triple Crown! The action starts at 9am on Saturday but head to http://westcoasttriplecrown.com/blog/ for more details on the event schedule. Individual events are on Saturday and team events throw down on Sunday. If anyone wants to come watch and needs a ride to Squamish email kat@crossfitkitsilano.com to arrange a carpool! Don’t forget to wear your CFK gear and cheer so damn hard!

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Important upcoming change!

Please note that starting Monday, September 22 we will be implementing a $5 fee for people who reserve a spot in class but do not attend. The fee will automatically be charged to the payment method attached to your Wodify account, so please be aware that you must sign in when you arrive and or cancel before class so that someone else may attend in your spot! If you have any questions about this change you can email kat@crossfitkitsilano.com. Thanks for understanding guys, we’re trying to keep everyone accountable as classes do tend to fill.

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